Hamstring and Back Stretch All In One! [Video]
Stretch almost your whole body in just two minutes and feel amazing after.
Blog
This Is How To Stretch Your Hamstrings [Video]
These few tricks will stretch your hamstrings like never before.
The Kind of Stretching That Won't Stretch You Much
There are two kinds of stretching. One will stretch you and one won't.
Stretching Myths Busted
Breaking down the misinformation floating around out there about stretching.
Chef Jason Is Teaching Us How To Cook [Video]
Watch our video and learn from the master how to make the fastest, easiest, most delicious kale chips!
The Problem with Dynamic Stretching
Favored stretching approaches fail to address this one simple, but necessary, trick.
Don’t Let Someone Do It For You
Assisted stretches are good for some things, but not good if you want to increase your flexibility.
Stretching Techniques to Ease Lower Back Pain
Getting your muscles to stretch is not about the position you put your body into, but how you use your body to lengthen the muscles.
7 Simple Ways to Make a Dark Day Brighter
How to lighten the weight of the world when it gets too heavy.
The Gift of Flexibility
Connecting to the body through stretching is healing beyond loosening tight muscles.
The Key to Longevity
This year I gave myself a gift. It's small as far as gifts go, but it has more of an effect than anything money can buy.
Why Stretching Doesn't Improve Flexibility
Muscles must be trained to be flexible the same way they are trained for strength. We will show you specific, deliberate exercises with proven methods proven to significantly improve your flexibility.